About Yoga At Work
Our Mission
Yoga At Work specializes in providing virtual and on-site workplace yoga and mindfulness sessions and workshops to boost the well-being of employees. We are dedicated to enhancing employee health and productivity through tailored programs that cater to the unique needs of each team or organization.
Grab My Book!
Workday Wellness Wins: A Handbook of Healthy Habits for the Busy Employee
is designed to be your guide to achieving wellness in the workplace, even with the demands of a busy schedule.
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​In my vision of visions...
📖 Every employee would have access to this handbook.
📖 Organizations would provide it as a wellness and well-being tool
📖 This becomes a staple in onboarding kits
📖 This book becomes a go-to in wellness programs, helping individuals navigate the challenges of today's work environment.
Testimonials
Clients and students have experienced remarkable improvements in their overall well-being and stress management after participating in our yoga and mindfulness sessions.
John Burwick
Owner/President of Aeromap Solutions LLC
I am delighted to express my genuine appreciation for the exceptional yoga sessions led by Maude. Her unwavering dedication to her craft is commendable and reflects in the enthusiasm she effortlessly instills in every participant. Attending her sessions has become a highlight of my week, offering a rejuvenating escape from life's trials and stress.
Linda Arntzen
Head of Performance Materials & Business Development USA, CABB Jayhawk
Maude is technical, yet organic. Commanding, and yet pleading. Her connectivity to the movements and breath and tension the human body holds makes her a SUPREME teacher. It is all about breathing through it and that extra air…oxygen…helps to relieve the tension.
Lori Andersen
Sales Representative,
The Packaging Source
Maude has a special gift to know just what her students need for each class. She takes an interest in her students. One of my favorite parts of yoga with Maude is her closing mantra. I won't spoil it - take a class and hear it for yourself.