Pick Your Team's Wellness Transformation
Regulation Reset Starter
4 weeks of setting the
foundation for science-backed regulation training.
Regulated Team Series
Our flagship 3-month program designed to help teams build repeatable skills.
Resilience Operating System
A 6-month partnership that embeds regulation into teams with training, playbooks, and leadership support.
The Full Transformation
A 12-month adoption arc for sustainable leadership and
team culture- quarterly themes, workshops, and champions.
Wellness Workshops
Immersive group wellness experiences facilitated virtually or in-person
Our Mission
Yoga At Work is a workplace stress regulation training partner, delivering adoption-focused programs that teams actually use. We combine nervous system science with breath, mindfulness, and desk-friendly modalities to improve focus, recovery, and communication under pressure for leaders and distributed teams.
Grab My Book!
Workday Wellness Wins: A Handbook of Healthy Habits for the Busy Employee
is designed to be your guide to achieving wellness in the workplace, even with the demands of a busy schedule.
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​In my vision of visions...
📖 Every employee would have access to this handbook.
📖 Organizations would provide it as a wellness and well-being tool
📖 This becomes a staple in onboarding kits
📖 This book becomes a go-to in wellness programs, helping individuals navigate the challenges of today's work environment.
Testimonials
Clients and students have experienced remarkable improvements in their overall well-being and stress management after participating in our yoga and mindfulness sessions.
John Burwick
Owner/President of Aeromap Solutions LLC
I am delighted to express my genuine appreciation for the exceptional yoga sessions led by Maude. Her unwavering dedication to her craft is commendable and reflects in the enthusiasm she effortlessly instills in every participant. Attending her sessions has become a highlight of my week, offering a rejuvenating escape from life's trials and stress.
Danielle Garcia
HRIS & Compliance Analyst
Boys Town
I have known Maude for a couple of years now and have participated in multiple events with her. She is amazing. I cannot begin to recommend her and her classes enough. She makes yoga extremely accessible and welcoming for all skill levels. She tailors her sessions to the situation and truly cares about her clients.
Chessie Williams
Founder
HR Signature Links
Yoga at Work has been so consistent with every client we have referred and also provided nothing less than an amazing "experience" for the attendees. The feedback is always "when can we do that again" or "I needed that". Its so refreshing and empowering to witness individuals tap into what they need personally and professionally through what Yoga at Work provides. Maude is a great leader and patience for each an every audience. Thank you Yoga at Work for the "experience" you provide.
