Your team is running on overdrive.
Your employees are not just busy. They are overloaded, depleted, and carrying stress from one task, meeting, and interaction to the next.
Burnout, overload, low engagement, and constant reactivity do not stay personal for long. They affect performance, morale, and retention across the board.
Our Wellness Transformation Offerings
Regulation Reset Starter
(4 weeks)
Setting the foundation for science-backed nervous sytem regulation training.
Team Habits Builder
(3 months)
Our flagship program helps teams build repeatable stress recovery habits.
Resilience in Practice
(6 months)
Embeds wellness resilience tools as part of how leaders & teams operate.
The Full Transformation
(1 year)
The full adoption arc shaping sustainable leadership and
team culture.
Our Mission
Yoga At Work is a workplace stress regulation training partner, delivering adoption-focused programs that teams actually use. We combine nervous system science with breath, mindfulness, and desk-friendly modalities to improve focus, recovery, and communication under pressure for leaders and distributed teams.
Grab My Book!
Workday Wellness Wins: A Handbook of Healthy Habits for the Busy Employee
is designed to be your guide to achieving wellness in the workplace, even with the demands of a busy schedule.
​
​In my vision of visions...
📖 Every employee would have access to this handbook.
📖 Organizations would provide it as a wellness and well-being tool
📖 This becomes a staple in onboarding kits
📖 This book becomes a go-to in wellness programs, helping individuals navigate the challenges of today's work environment.
Testimonials
Clients have experienced remarkable improvements in their overall well-being and stress management after partnering with Yoga At Work.
John Burwick
Owner/President
Aeromap Solutions LLC
I am delighted to express my genuine appreciation for the exceptional sessions led by Maude. Her unwavering dedication to her craft is commendable and reflects in the enthusiasm she effortlessly instills in every participant. Attending her sessions has become a highlight, offering a rejuvenating escape from life's trials and stress.
Danielle Garcia
HRIS & Compliance Analyst
Boys Town
I have known Maude for a couple of years now and have participated in multiple events with her. She is amazing. I cannot begin to recommend her and her sessions enough. She makes regulation extremely accessible and welcoming for all skill levels. She tailors her sessions to the situation and truly cares about her clients.
Denise Medeiros
Associate Director
Charlotte Global, UNCC
Maude facilitated an amazing workshop - nothing like we've ever done before. Her information, backed by science, and practicing short, simple breathing was so well-received by our staff. Most people just don't know what they don't know and now they want more of it. Their eyes actually lit up talking about Maude's sessions after she left. We are all so grateful and hope to have Maude back sometime!